Its true! Your first meal of the day is the most important. However what you choose as your breakfast can be either a good start or a bad start of your day. Instead of choosing a heavy egg, bacon on an english muffin that will make you feel more hungry and have less energy throughout your day, you can choose a plant based superfood smoothie with all the necessary nutrients and vitamins you need for a balanced breakfast.
1 cup of mixed greens (spinach, kale, green chard)
1 1/2 cup of mixed berries
2 frozen bananas
1 tbsp maca powder
1 tbsp chia seeds
1/2 cup of almond butter or peanut butter
1 cup Organic Almond milk
Add all ingredients in your blender. Turn on the blender for 2-3 minutes.
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